Winter Programming
Small-Group Training
Monday @ 6:45 & 7:45 pm
30 min Private Training
Primarily Monday and Tuesday evenings starting @ 3:30 pm & Saturday Morning 9:00 am - 1:00 pm
Semi-Private Training
Recommended for team bookings with 2 goalies
Specialty Camps
Post Integration - December 13 & 15
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1 in 3 pro Goalies will require surgery /
WE DEVELOP CUSTOMIZED PREVENTITIVE STRATAGIES
Goaltending is one of the most unique positions in sports with incredible demands on the body. CGD and SHIFT carefully construct custom off ice programs for each athlete's specifications...EXPLORE MORE
"I spend my summers in Ottawa training with Charlie at CGD. His progressive and personal approach prepares me to be at my best on the first day of training camp. I've called CGD home in the summer months for 5 years, and I consider it a critical part of my preparation for each season."
Andrei Vasilevski
Tampa Bay Lightning | NHL
