Goalies today are bigger, faster, stronger, more flexible – you name it. And all of these improvements are made with conscious effort. There are detailed goalie-specific training and nutrition programs. There are instructional videos covering everything from how to widen your butterfly flare to developing fast twitch muscles. And there is tons of content available on how to properly stretch, warm-up, and cool down. All of this is great information and offers invaluable advice on how to take care of the physical aspects of the position, something we know goalies spend a lot of time working on.
But, how many goalies take the time to train to become mentally stronger?