Believe it or not, visualization works and positive goal imagery creates a “competitive drive”. Top athletes do it to improve performance.
Brain studies have revealed that thoughts produce the same mental instructions as actions. Mental imagery impacts many cognitive processes in the brain: motor control, attention, perception, planning, and memory. So the brain is getting trained for actual performance during visualization. It’s been found that mental practices can enhance motivation, increase confidence and self-efficacy, improve motor performance, and prime your brain for success – all relevant to achieving your best performance.
Braden Holtby, Washington Capitals incorporates “mental imagery” into his pre-game routine.