CGD offers ongoing training all season and throughout the summer. We have several ongoing training options.

50 min Semi Private Training

30 minute Private Training

Small Group Clinics

Specialty Clinics

Satellite Training - we come to your practice

All ongoing weekly training is booked through our 3rd party system EZFacility.

1. Create an account if you don't already have one

2. Once logged in, select book sessions/ice rentals 

3. Find a training time and session that you want

4. Select it then "buy" and "book"

Note: If you have already purchased a package of sessions, you will simply be required to "book" not "buy"

Marshal Frappier
Sudbury Wolves | OHL 2018

30 min Private Training

Ideal for specific & focused training goals

30-minute sessions

1 goalie: 1 CGD Coach

Bookable almost daily

Choose your coach consistently

Bring your own shooter

If you don't find the date/time you can contact us at:


See available 30 min Private Sessions GO >>


Semi-Private Training

Ideal for Team/Tandem Bookings

55-minute sessions

Max 2 goalies: 1 CGD Coach

Ideal when paired with similar skill level goalies

Choose your coach consistently

Bring your own shooter


For booking email



Small-Group Clinics

Ideal for repetition and building habits

50-minute sessions

Max 5 goalies : 1 CGD Coach + 2 shooters

Paired with similar skill level goalies

Typically Monday evenings


See available Group Clinic Spots GO >>

we develop customized preventative strategies

1 in 3 pro Goalies will require surgery /

Goaltending is one of the most unique positions in sports with incredible demands on the body. CGD and SHIFT carefully construct custom off ice programs for each athlete's specifications...EXPLORE MORE


145 Iber Rd.

Stittsville, ON, Canada


613.831.7867 (STOP)