"Training at CGD for the past two summers has really helped my game. Not only on the ice, but also off the ice. I am able to get in the gym and have the equipment and space I need to do my warmups, cooldowns, or to get a workout in. Once on the ice, the coaches are not only knowledgeable about the position, but also passionate and bring a different and positive vibe to the rink like is no other. Another advantage with training at CHDC in the summer for me is having the kitchen area being there and accessible. I am able to bring my food and get a get a great meal in quickly after my ice sessions in order to recover. You get to meet and converse with a bunch of other goalies in the lounge and that has been some of my favourite memories from the facility. CHDC creates a family atmosphere and there is no better place for my summer training."


Genevieve Lacasse | Calgary Inferno

Team Canada Olympic Gold Medalist

Genevieve Lacasse


Summer Training designed and implemented by CGD's top goalies.


CGD has earned the opportunity to work with some extremely talented and dedicated goaltenders. The CHDC facility is the perfect venue for elite goaltenders to call home in the off season. The combination of ice and gym facilities being just steps apart is an ideal situation. 


All our NHL, OHL and professional goaltenders that call CGD and the CHDC home have the same routine, maximizing their training time and output. We wanted to make the same training regime available to our competitive goalies at the minor and junior levels. 







11:30 am - sign in and prep

11:50 am - gym mobility & impingement work

  1:00 pm - on ice

  3:00 pm - off ice/recovery snack

  3:15 pm - gym skill and strength

  4:30 pm - sign out


  • 2 Hours/Daily

  • Only 6 goalies accepted/weekly

  • 2:1 goalie/crease ratio

  • Junior Shooter

  • CGD Elite Coaches 

  • advanced skill development

  • tactical emphasis

  • progressive curriculum



  • Identify impingements and correction

  • Pre-ice hip, groin & core mobility

  • Speed work

  • Body awareness

  • Technical lift education

  • Power movement education

  • Goalie specific training including lateral & rotational work


​Recovery nutrition will be provided after each on-ice sessions.


Optional -  we are offering an optional catered custom meal prepared for athletes to ensure an ideal composition of macro- and micronutrients for post training.


"CGD has been an excellent set up for me during my summers in Ottawa. I can train in a great gym and then get on the ice right away. The rink is perfectly sized for goalie drills, allowing me to work on my system. Most importantly, Charlie, Paul and the rest of the staff are there every step of the way. Their support is encouraging and helps me strive to be better each day. I recommend CGD to any goalie looking to improve their game in a fun and professional atmosphere."


Mike Ouzas | Linz Black Wings

Mike Ouzas


August 12-16| APPLICATION


Advanced 2008 & 2009 "AAA, AA" goalies. Goalies must apply to be selected for the HP camp.

Only 6 Positions Available | Cost $795+tax




Advanced 2006 & 2007 "AAA, AA" goalies. Goalies must apply to be selected for the HP camp.

Only 6 Positions Available | Cost $795+tax



August 5-9 | APPLICATION

Advanced 2004 & 2005 "AAA, AA" goalies. Goalies must apply to be selected for the HP camp.

Only 6 Positions Available | Cost $795+tax



July 29-August 2 | APPLICATION

Advanced 1999-2003 Junior & "AAA goalies. Goalies must apply to be selected for the HP camp.

Only 6 Positions Available | Cost $635+tax


"When I train at the CHDC, having not only the on-ice component to my training, but I'm at my best when I incorporate my pre ice routine at Complete Athletics.  Under the guidance of off-ice athletic trainer Michael Ho, I am put through a series of dynamic stretches and mobility work to properly prepare my body for the upcoming ice time.  After my on-ice session, I work on recovery and strength training.  This is a huge convenience for me with only 20ft between my on-ice and off-ice".


Austin Cain | Western Michigan

Austin Cain

we develop customized preventitive stratagies

1 in 3 pro Goalies will require surgery /

Goaltending is one of the most unique position in sports with incredible demands on the body. CGD and CA carefully construct custom off ice programs for each athletes specifications...EXPLORE MORE


145 Iber Rd.

Stittsville, ON, Canada


613.831.7867 (STOP)