Cognitive Preparation: The 5 Minute Mini Game


Making the jump from minor hockey to junior hockey can be difficult. Moving up in leagues and receiving shots from stronger and advanced players can be intimidating. Whether it is junior hockey or minor hockey the 5 Minute Mini Game can be a useful tool to provide a positive head in the game.

When I was playing my first year in junior hockey my coach at the time came up to me on my very first game and shared this tool and it resonated with me throughout my whole hockey career. He said “break the game down into 5 minute mini games.”