Agility with a goalie stick - Train without training

There always lots of talk about how some goalies make such a difference in a game having he ability to handle the puck with ease.

I find myself offering to goalies and/or parents that we are, at our core, a collection of habits and we create our habits. Hand-in-hand a lot of what makes a successful goalie is the repetition of simple things. In this exercise I am simply trying to help develop a natural feel which will lead to confidence when handling a puck in all situations.