The 15 Second Drill
I recently came across this article in "InGoal Magazin"., about what is called the "15 Second Drill". The article goes into great technical breakdown and I highly recommend it. It is something I will incorporate into my lessons, and in a round about way, already do. I'm a big believer in quality over quantity. This article takes about 15 second reps in one specific part of training but can be applied in other scenarios.
VIEW ARTICLE HERE http://ing